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HEALTHY
Meal Options
Delicious & Nutritious
Every month check out three new tasty and healthy recipes.
This month's recipes feature:
Healthy Family Meals for National Childhood Obesity Awareness Month.
A healthy weight during childhood is important to health later in life. Parents/guardians can model healthy eating habits to their children to support healthy weight. Below are a few recipes that the whole family can enjoy.
Teriyaki Meatballs
Serving for four:
1 pounds Ground Turkey for meatballs
1/4 cup Panko Bread Crumbs for meatballs
1/2 Egg for meatballs
1 Green Onions thinly sliced for meatballs
1 cloves Garlic minced for meatballs
1/2 tablespoon Ginger freshly grated, for meatballs
1/2 teaspoon Soy Sauce for meatballs
1/8 cup Soy Sauce for sauce
1/4 teaspoon White Pepper for meatballs or 1/4 teaspoon Black Pepper for meatballs
1/2 tablespoon Cornstarch for sauce
1 tablespoons Brown Sugar packed (for sauce)
1/4 teaspoon Ginger Ground, for sauce
1/8 teaspoon Garlic Powder (for sauce)
1 1/2 tablespoons Honey (for sauce)
1/8 cup Water (for sauce)
Sesame Seeds for garnish (optional)
Green Onions chopped, for garnish (optional)
For the full recipe visit: https://eatfresh.org/recipe/main-dish/teriyaki-meatballs
Vegetable & Chicken Dumplings
Serving for four:
24 Thin Wonton Wrappers
3/4 pounds Chinese Broccoli or 5/8 pounds Spinach
DUMPLING FILLING
1/4 pound Chicken Breast boneless, skinless, finely chopped
3/8 cup Bok Choy finely chopped
1/4 cup Jicama finely chopped or Bok Choy stalks only, finely chopped
1 5/8 Dried Shiitake Mushrooms soaked for 30 minutes or until soft, stems removed, chopped
1/4 cup Black Fungus soaked, chopped, optional
3/8 teaspoon Sesame Seed Oil
1/4 teaspoon Salt
1 1/4 teaspoons Cornstarch
3/8 Egg White
For the full recipe visit: https://eatfresh.org/recipe/side-dish/vegetable-chicken-dumplings
Berries with Banana Cream
Serving for four:
4 cups Strawberries (remove green tops), sliced, or frozen berries
2/3 cup Sour Cream Fat-free
1 Banana sliced
2 tablespoons Orange Juice 100%
2 teaspoons Sugar (feel free to use less)
1/4 teaspoon Ground Cinnamon
For the full recipe visit: https://eatfresh.org/recipe/desserts/berries-banana-cream